Create your space

• Yoga mat, water, journal.

Yoga Energy benefits

• Calm your mind

• Create internal balance

• Relax and soothe your nervous system

• Improve your sleep

• Strengthen your core 

• Tone and lengthen muscles

• Stimulate digestion

• Ignite passion and purpose

• Feel good about yourself

• Improve your whole wellbeing

• Support your relationships

LET’S GO!

YOGA ENERGY pod

SWEET FLOW

Essential Oil : Wild Orange or On Guard

25 mins

yoga energy

CLARITY & FOCUS

Essential Oil : Digestzen

44 mins