Posted 5th Oct 2021
Yoga Strength Pod
PILATES POD
Ignite Core strength ; Tone and strengthen muscles; Release back muscles ; Release stress and tension ; Energise ; Motivate ; Increase confidence ; Ignite passion & purpose
KUNDALINI POD - Nabhi Kriya
Activates willpower
Tones & strengthens abdominals
YOGA ENERGY
SWEET FLOW
Releases neck, shoulder back tension,
Nourishes the spine & soothes the mind.
Yoga Strength Pod
KUNDALINI POD - Self Renewal Kriya
Posted 5th Oct 2021