WELCOME TO DAY 5

Yesterday we focused on the third eye to strengthen our INTUITION.

and the Chakra Balance meditation.

We're living in a time where we're forced to dig deeper into ourselves than ever before.

It's a powerful time that calls us to cultivate inner strength, resilience, wisdom and grace.

You've probably never been more grateful for your

HEALTH, FAMILY, FRIENDS, MOTHER NATURE,

We can’t always change what’s happening in our external world,

we can only control how we respond and how we can self restore during hard times.

Today’s Videos

or shock to the mind and nervous system.

2. Strength, stretch and release class

2. Restorative and mantra practice for an afternoon self retreat!

I truly hope this meditation and practise supports you.

When we choose to practise calmness and loving thoughts, we will dilute the power of fear and anxiety.

Darkness cannot exist in the light of your true PRESENCE.

Suffering is the act of resistance.

However we cannot be present and resist at the same time.

“How did this meditation make me feel?”

Ask for guidance. Be ready to receive!