BREATH OF LIFE

4 DAYS

Start today!

3 sessions x 5 mins per day

Then repeat the 4 day cycle 4 times!
Write or log each day in your journal/diary

to keep count.

WELCOME VIDEO

DAY 1

ENERGY BREATH

I AM energised

I am READY for my day

DAY 2

energy BREATH

I AM energised

I am READY for my day

DAY 2

BALANCE BREATH

I AM IN FLOW

I AM BALANCED

Day 3

energy breath

I AM energised

I am READY for my day

DAY 4

energy BREATH

I AM energised

I am READY for my day

Day 4

BALANCE BREATH

I AM IN FLOW

I AM BALANCED

Day 4

Blissful Breath

I AM DEEPLY RELAXED

I AM READY FOR DEEP SLEEP

Repeat the sequence Day 1 - 4 above

Record in your diary or journal after each practise - How does each breathing technique help you.