Welcome to DAY 1
Welcome to 21 Days of Feel Good Rituals!
Let’s start by taking a beautiful deep breath and focus on whatever you're grateful for TODAY!
All you need to do is keep it simple, show up and RECEIVE!
Follow the guidance, the teachings and ENJOY!
Your daily commitment to these rituals will create powerful positive changes.
To enhance your experience even further, along with these RITUALS practice the attitude of gratitude!
You FEEL GOOD and miracles happen when you open your heart,
serve and you’re truly Great-Full for everything you already have.
Practise being a magnet for goodness, and happiness shall fall at your feet.
I hope you're already feeling it!
DAY 1 CLASSES
Yoga - Back SoothE
Theme: Mind clarity and body harmony
Oil: Elevation
Includes Gayatri Mantra
MEDITATION TO OPEN THE HEART
Mantra - Sat Kar Tar
Essential Oils - Lavender on heart
