ENERGY BREATH

I AM energised

I am READY for my day

DAY 1

BALANCE BREATH

I AM IN FLOW

I AM BALANCED

DAY 2

ENERGY BREATH

I AM energised

I am READY for my day

DAY 2

BLISSFUL BREATH

I AM DEEPLY RELAXED

I AM READY FOR DEEP SLEEP

DAY 3

ENERGY BREATH

I AM energised

I am READY for my day

DAY 3

BALANCE BREATH

I AM IN FLOW

I AM BALANCED

DAY 3

BLISSFUL BREATH

I AM DEEPLY RELAXED

I AM READY FOR DEEP SLEEP

DAY 4

ENERGY BREATH

I AM energised

I am READY for my day

DAY 4

BALANCE BREATH

I AM IN FLOW

I AM BALANCED

DAY 4

BLISSFUL BREATH

I AM DEEPLY RELAXED

I AM READY FOR DEEP SLEEP

BLISSFUL BREATH

I AM DEEPLY RELAXED

I AM BLISSFUL

REPEAT THE SEQUENCE DAY 1 - 4 ABOVE

Record in your diary or journal after each practise - How does each breathing technique help you.