WELCOME GENTLE YOGA FLOW

CREATE YOUR SPACE

Create your simple space with a Yoga mat, essential oils and your journal.

CONSISTENCY = RESULTS

Some benefits you can experience with consistent practise:

• Relieves back, neck and shoulders

• Stimulates positive energy flow

• Release physical and emotional tension.

• Deeply therapeutic and soothing

• Support nervous system balance

• Link breath awareness to flow of postures

• Includes breathing techniques, mantra and meditation

• Deepens spiritual connection

JOURNAL AFTER CLASS

Record each day in your journal - What did I notice? How do I feel?

LISTEN TO YOUR BODY

If some classes resonate more than others, feel free to REPEAT the classes you need the most.

CLARITY & HARMONY

Theme: Mind clarity & body harmony

Oil: Elevation

Includes Gayatri Mantra.

SOUL ESSENCE

THEME: Soul Essence

OILS: Geranium

RESPECT

THEME: Respect

OILS: Teatree (Melaleuca) & Peppermint

CUT THROUGH BLOCKS

THEME: There is a way through every block.

OILS: Your choice today