PODS - 20-30MINS

YOGA STRENGTH POD

Posted 5th Oct 2021

KUNDALINI POD - SELF RENEWAL KRIYA

Posted 5th Oct 2021

PILATES POD

Ignite Core strength ; Tone and strengthen muscles; Release back muscles ; Release stress and tension ; Energise ; Motivate ; Increase confidence ; Ignite passion & purpose

KUNDALINI POD - NABHI KRIYA

Activates willpower

Tones & strengthens abdominals

YOGA ENERGY

SWEET FLOW

Releases neck, shoulder back tension,

Nourishes the spine & soothes the mind.