YIN & MEDITATION
Deeply therapeutic and soothing
Nervous system balance
Release of physical and emotional tension.
Postures held for extended time periods
Includes breathing techniques, mantra and meditation.
MOST RECENT VIDEO POSTED TOP OF PAGE
YIN & MEDITATION
Posted: 10/8/20
Theme: Surrender to what is
Essential Oil: Yarrow pom (softness, plumpness). Frankincense (Healing). Peace (calming) on heart.
YIN & MEDITATION
Posted: 15/7/20
Theme: Presence “The most precious gift we can offer others is our presence. When Mindfulness embraces those we love, they will bloom like flowers.” - Thich Nhat Hanh
Essential Oils: ‘Forgive’ on wrist. ‘Console’ on heart. ‘Geranium & Frankincense’ on face.
YIN & MEDITATION
Posted: 7/7/20
Theme: Inner Stillness
Essential Oils: Chakra Balance
Frankincense ; Whisper ; Lavender Peace ; Balance ; Citrus Bliss or Cheer ; On Guard
YIN & MEDITATION
Posted: 22/6/20
Essential Oils Face massage- Frankincense & Geranium
YIN & MEDITATION
Posted 31/5/20
YIN & MEDITATION
Posted: 23/5/20
Theme: I AM OPEN to RECEIVE
Oils: Facial - Helicryseum, Vetover Frankincense with fractionated coconut oil.
YIN & MEDITATION
Posted 18/5/20
Theme: Presence Power
Essential Oils: On Guard on feet and hands Peppermint on back of neck.
YIN & MEDITATION
Posted: 7/7/20
Theme: Inner Stillness
Essential Oils: Chakra Balance
Frankincense ; Whisper ; Lavender Peace ; Balance ; Citrus Bliss or Cheer ; On Guard
YIN & MEDITATION
Posted: 22/6/20
Essential Oils Face massage- Frankincense & Geranium
YIN & MEDITATION
Posted 31/5/20
YIN & MEDITATION
Posted: 23/5/20
Theme: I AM OPEN to RECEIVE
Oils: Facial - Helicryseum, Vetover Frankincense with fractionated coconut oil.
YIN & MEDITATION
Posted 18/5/20
Theme: Presence Power
Essential Oils: On Guard on feet and hands Peppermint on back of neck.
YIN & MEDITATION
Essential Oils: Vetiver with fractionated coconut oil on face
Rosemary & Easy Air on chest and neck
Posted 8/5/20
YIN & MEDITATION
THEME : Soul connection
OILS: Helichrysum & Frankincense for facial
Posted 28/4/20
Posted 27th April 2020
Bring energy of awareness to our gentle softened heart. Connecting to the “Love that never dies”.
Letting the eyes of the soul be open to realise who you are. As we become still, we see things clearly.
THEME: Wisdom of the Heart”. OILS: Frankincense and Geranium or Lavender.
YIN & MEDITATION
Releasing anxiety, fears & worry. Embracing love, gratitude and innocence.
Opening chest, shoulders and hips. Stretching back and hamstrings.
THEME: Innocence OIL: Cedarwood