YOGA STRENGTH

CREATE YOUR SPACE

Keep it simple and clear with Yoga mat, water, essential oils and your journal.

CONSISTENCY = RESULTS

• Invigorating flow of strong postures

• Includes sun salutations, standing and floor sequences

• Includes twists, arm balances, back-bends, inversions and blissful Savasana

• Ideal practise for experienced Yogis.

JOURNAL

Journal after each class. What did you experience. How are you feeling?

Starts with gentle slow flow moving into strong postures.

Theme: I AM LIGHT

Essentail oils ： Passion and Ｃｈｅｅｒ

Theme: I AM OPEN to RECEIVE

Essential oils: Peppermint & Grapefruit on wrist and On Guard on hands

Theme: Inner Light

Essential oils: - “Cheer” on wrists for playful happy vibes. Lemongrass & Peppermint on hands for fresh uplifting breath connection.

Theme: Compassion

Essential Oils: Rosemary & Peppermint on back of neck. On Guard rubbed on hands.

Oils : FORGIVE on wrists & PEPPERMINT on palms to infuse with deep breaths.