Yogis believe the early hours of the morning to be a divine time when the mind is at it's most still and is ideal for practising yoga. Practising with the sunrise is said to instil a sense of calmness, creativity and focus. This beautiful morning practise creates a state of ease in the body and mind to set you up for your day.
Awaken Yoga is a vinyasa style class, combining breath with movement.
Modifications may be offered during the class to make it suitable for your level.
Class may include pranayama (breath work), asana (yoga poses), meditation, mindfulness and elements of yoga philosophy.
This class is designed to awaken your body, mind, breath and soul.
Suitable for all anybody wishing to start their day with some sweet movement and connection.