Join us for a gentle and nurturing hour of Restorative Yin Yoga, followed by a soothing Sound Bath to help you relax and unwind. This 90-minute class is designed to provide both physical and mental restoration, leaving you feeling refreshed and rejuvenated. Five benefits of restorative practices include:
Stress relief: Restorative yoga helps activate the parasympathetic nervous system, which promotes relaxation and reduces stress levels.
Improved flexibility: Holding gentle poses for an extended period of time can help increase flexibility and mobility in the body.
Enhanced mood: Restorative practices can help calm the mind and improve mood, leading to a greater sense of well-being.
Better sleep: The combination of yin yoga and sound therapy can help promote better sleep quality and help you feel more well-rested.
Mind-body connection: Restorative practices can help you connect with your breath and body, fostering a greater sense of self-awareness and mindfulness.
Come and join us for this deeply relaxing and restorative class, treat yourself to some much-needed self-care.
Wear your coziest yoga wear or pajamas, and bring a pillow or blanket for ultimate comfort.
Members $39
Non-Members $49