This is a stand alone Masterclass and also a follow on one, from the Meditations for Digestive Health Masterclass. Applying bottom-up processing, we will explore further Ayurvedic recommendations for dosha friendly foods & foods combining, timing & sequencing. 

Meditations will delve into the science of enough-ness and art of contentment & the vital role self-compassion plays in our food choices. 

Science tells us that 80% of our mood is affected by the type of food we are taking in! 

Let us treat food as consciousness and medicine for all our bodily systems and our spiritual heart. 

Members $39

Non-Members $49