Join us for a gentle and nurturing hour of Restorative Yin Yoga, followed by a soothing Sound Bath to help you relax and unwind. This 90-minute class is designed to provide both physical and mental restoration, leaving you feeling refreshed and rejuvenated. Five benefits of restorative practices include:

1. Stress relief: Restorative yoga helps activate the parasympathetic nervous system, which promotes relaxation and reduces stress levels.

2. Improved flexibility: Holding gentle poses for an extended period of time can help increase flexibility and mobility in the body.

3. Enhanced mood: Restorative practices can help calm the mind and improve mood, leading to a greater sense of well-being. 4. Better sleep: The combination of yin yoga and sound therapy can help promote better sleep quality and help you feel more well-rested.

5. Mind-body connection: Restorative practices can help you connect with your breath and body, fostering a greater sense of self-awareness and mindfulness.

Come and join us for this deeply relaxing and restorative class, treat yourself to some much-needed self-care.

Members $29

Non-Members $39